Sunday, May 11, 2025

Ketamine Didn’t Take Me to the Cosmos. It Took Me Home.

Ketamine Didn’t Take Me to the Cosmos. It Took Me Home.

When I started ketamine treatment, I didn’t drift into galaxies or meet spirit animals. I wasn’t floating in some psychedelic daydream. Instead, I landed right back where everything began—home. Not just emotionally, but literally: Curitiba, Brazil. The smells. The streets. The soundtrack of my youth. My body was in a chair in Utah, but my soul? It was dancing through Jovem Pan’s Eurodance playlists, walking past street vendors, sitting in the classroom where I first felt broken.

If I’m going to talk about what ketamine is helping me uncover, I have to start there—with the roots I tried to outrun. Because healing isn’t about becoming someone new. It’s about returning to the parts of yourself you were forced to abandon just to survive.


Psyche. Delos. Soul Reveal.

The word psychedelic comes from Greek: psyche (soul) and delos (to reveal). And that’s exactly what this journey has been—a soul reveal. Not through trippy visuals or angelic downloads, but through flashbacks, echoes, and emotional muscle memory.

As a child, I was obsessed with techno and Eurodance. Jovem Pan was my life source, blasting the energy I didn’t know how to express. That music didn’t just hype me up during the day—it was my lullaby at night. It matched the storm inside me. This song? The Summer Is Magic. Still gives me chills.

Brazilians don’t do subtle. We’re loud. Expressive. Full of color, flavor, volume. You see it most in how we sing Happy Birthday—listen to this chaos. Now compare that to the American version, which, let’s be real, sounds like a  funeral. I love you, my American friends—but that birthday song was one of my biggest culture shocks. Why are we mourning someone’s life instead of celebrating it?


The Loud Kid Who Felt Invisible

I was a shy, undiagnosed ADHD kid growing up in Brazil. That’s not a quirky childhood anecdote—it was hell. I couldn’t focus, couldn’t sit still, couldn’t keep up. The only reason I passed third grade was because my teacher, Professora Daniela, stayed after school with me every single day. She saw something in me I couldn’t even see in myself.

Still, I felt powerless. How do you ask for what you need in a world that doesn’t feel safe?

Then came the move to the U.S.—Utah.   And four years later, ninth grade. And suddenly I wasn’t invisible anymore. I’d walk down the hallway and people would yell my name like I was a celebrity: “Fernando!!” I didn’t know how to handle it. It was like being handed a megaphone after years of being muted. And yeah—I got loud. Obnoxious. Disruptive. Still undiagnosed. Still emotionally raw. I didn’t have the tools to regulate any of it.

Then came the whiplash: I had to move again. Three moves in two years. Every time I found a sense of belonging, the rug got ripped out from under me.

But nothing compares to what broke me open during the first half of senior year. I won’t unpack it all here—but let’s just say I was spiraling. Hard.

And yet… people showed up.

I’d wake up in class to handwritten notes, cookies, even flowers—sometimes left at my house. A girl from Spanish class showed up to school, still swollen from wisdom tooth surgery, just to see me before I moved.

After I left, my Pleasant Grove friends made a damn club just to be in the yearbook. They mailed me a hoodie with my name embroidered on it. The debate team went to Georgia and hand-delivered my yearbook. Who does that?


Receiving What I Didn’t Know I Deserved

For the first time, I wasn’t chasing love—I was receiving it.

When you grow up emotionally neglected, you learn to perform. To people-please. To disappear in just the right way so you don’t upset anyone. But here they were—loving me just for existing. Not because I was useful. Not because I was easy. Just because I mattered.

That cracked something open.


The Healing of Feeling Big

I used to think my problem was that I felt too much. Too intense. Too dramatic. No brakes, no filters. Just a firehose of feelings and nowhere safe to put them.

Ketamine didn’t quiet that down. It turned up the volume. It brought me face to face with every emotion I’d shoved into the corners of my nervous system—rage, longing, grief, shame, even love. But instead of exploding, they unfolded.

I went back to Colégio Marista Santa Maria. Parque São Lourenço. Passeio Público. I saw the boy I used to be—trying so hard to be good, to be quiet, to not be too much.

And I got it. I didn’t need to stop feeling big. I just needed a container big enough to hold all of it.

That’s what ketamine gave me.

Not a high. A homecoming.


Psychedelic Doesn’t Mean Escaping Reality. It Means Finally Facing It.

I didn’t dissociate—I re-associated. With my pain. My story. My joy. My  worth. I finally stopped running from the boy I used to be—and started speaking for him.

This isn’t a miracle cure. It’s not a shortcut to happiness.

But it is a space to feel all the shit you’ve been too afraid to touch.


Ready for Your Return?

If you’re holding pain that therapy alone couldn’t crack, if you’ve felt like you’re just too much—maybe it’s time to try something different. I trusted Better U with my journey, and I’d do it again in a heartbeat.

Go to betterucare.com and use code NANDO84 at checkout.

Start your return.


Friday, May 9, 2025

A Love Letter to My Mom – Happy Mother’s Day

Today, I want to take a break from writing about ketamine treatments—though healing might sneak in here anyway—to focus on something pure and simple: how much I love my mom. 

 My mom is the kindest, most empathetic, and loving soul I know. 

 I've watched her bring water to the mechanic working on her car, buy groceries for missionaries, and consistently go out of her way to compliment people in the service industry—always making others feel seen and appreciated. She used to feed stray cats, who became so attached to her they practically adopted her. That’s just who she is—love in action.

 I’m so proud of the work she’s doing in launching her small business, and she’s been one of my biggest cheerleaders in building mine. She’s been incredibly supportive through my ketamine integration, helping me find direction and grounding when I needed it most.

 And let’s talk about her food—absolutely delicious. She brings so much joy, energy, and comfort wherever she goes. Hanging out with her is simply the best. She's been a rock for me as I push through my final college classes, always offering encouragement and reminding me that it’s never too late to bloom.

 She also has the best taste in music. Car rides with her are like personal soundtracks to our memories—so fun and full of life. 

 When we were kids and bored out of our minds, she threw a birthday party for our stuffed animals. That kind of love sticks with you. She was also the most devoted dog mom to our beloved Lacey.

 There’s so much more I could say, but I’ll end with this: Mom, I love you with all my heart. Happy Mother’s Day. Thank you for being you!!!



Monday, May 5, 2025

Finding Creative Outlets Post Ketamine

 


If you’ve done ketamine therapy, you already know—the real trip starts after the session. The medicine cracks your emotional armor wide open, and for the next 24 to 48 hours, you’re swimming in a flood of insights, memories, grief, hope, and sometimes straight-up chaos. Especially if you have ADHD like I do, your brain’s just on. Constant downloads. Constant spinning. No off switch.

And then what?

That’s where creative outlets saved my ass.

As I’ve mentioned in earlier posts, ketamine sessions often come with journal prompts. You reflect beforehand, and then again after. In my case—someone with deep grief wounds—I was asked to write letters to loved ones I’ve lost. In later sessions, I imagined how they would write back. Sounds heavy? It is. It’s also healing. It cracks open emotional doors I didn’t know were still sealed shut.

But you don’t get to stay in that soft, spiritual state forever. Eventually, the trip fades, and you’re left with the hangover. You feel exposed, vulnerable, sometimes straight-up raw as hell. I even made the mistake of doing a session too early once to try to “fix” that feeling—spoiler: it backfired. You can’t rush integration. You have to live it.

So how do you hold yourself through that emotional storm?

You create.

Right now, I’ve got this blog. I’ve gone back to jiu-jitsu. My love of math came roaring back—and not just as an academic pursuit, but as a source of self-compassion. I even wrote about that here.

Since my cousin died, I picked up the sax again. I’ve done improv classes. I’ve thrown myself into my Amazon FBA business. I'm prepping for actuary exams. Every one of those things is a way to anchor myself after the ketamine sessions. Not to escape the pain, but to process it. To transmute it.

I’ve realized that sharing my ketamine journey publicly has added another layer of meaning. Just being real about the ups, the missteps, the breakthroughs—it gives me purpose. And it lets others know they're not crazy for feeling completely unmoored afterward.

So if you’re on this journey too, I want to say this:

Don’t let the insights rot inside you.
Create something.
It doesn’t have to be pretty.
It just has to be real.

And if you're considering starting ketamine treatment, I highly recommend checking out Better U. Use my promo code NANDO84 to get started with a $100 discount. It’s a way to support my journey and maybe change your own life in the process.

Let the medicine crack you open.
Let creativity be the way you stay open.
This is what healing actually looks like.



Thursday, May 1, 2025

Jiujitsu, Ketamine, and the Art of Coming Back

Wow. That’s the only word I can think of. It took me nearly a year to understand just how truly beautiful a ketamine journey is. I don’t even know how to describe it. I wish everyone could experience this level of healing—this bird’s-eye view of your own life, where even your pain starts to make sense. Where it doesn’t crush you anymore. And I couldn’t have done it without my favorite ketamine song:

 I wrote a previous post about it here.


 Lately, my traumas have been screaming louder than usual. I visited Pitada Brazil with my mom. It was such a sweet experience—the food was amazing. I finally shared with her a song I heard on the radio the last time I visited my grandparents.

 Then I ran into an old assistant from jiujitsu. It stirred up memories of a version of me I’d left behind. I reconnected with my instructor. I felt so good about it—like pieces of myself were finally reintegrating. I was starting to feel unstuck. So I shared a message in our group chat: a heartfelt reflection on returning to jiujitsu, how it’s become part of my ketamine integration, and how much it’s meant to me. 

 No one responded. And then my instructor didn’t reply to an important question either. 

 Cue the RSD (Rejection Sensitive Dysphoria)—that firestorm of pain when it feels like everything is crumbling, even if nothing’s technically wrong. I was triggered by everything: rude drivers, rude customers, even silence. It all touched the same nerve: “You don’t matter.” 

 So I took it into a ketamine session. I brought all of it—every unanswered message, every invisible wound. And the medicine held it all with gentleness. It reminded me: silence doesn’t always mean they don’t care. Sometimes people freeze. Sometimes life is too loud. Sometimes they’re just scared to say the wrong thing. 

 That session showed me how to embrace the messiness of relationships.

 And yeah—it still hurt. But the point isn’t to avoid pain (or assign blame or shame). 
It’s to alchemize it.
To breathe into it. To hold space for it without being consumed. 

 Jiujitsu does the same thing for me. It’s not just exercise—it’s a moving meditation. It’s breathwork. It’s discipline. It’s something deeply Brazilian that grounds me in my body and my culture.

 It complements ketamine perfectly.
 One takes me out of my body to show me the map. The other grounds me back into the terrain. 

 That’s the lesson I had to learn with ketamine: You process things. You integrate. You’re broken apart—and then you’re put back together. 


 If you’re curious about this kind of healing, I can’t recommend Better U enough. Go to betterucare.com Use my promo code NANDO84 to get started with $100 discount—it could change your life the way it’s changed mine.