Things I Would Tell My Younger Self

Lately, I’ve been blogging more about my ketamine journey — especially the transformation that hit after the treatment started to  really  s...

There’s this person at my job that, for the longest time, I swore was rude. I avoided them. I kept my guard high around them. My body saw th...

Last week, I had two of the most meaningful ketamine sessions I ever had. I wrote about them in my last post. But a couple of days before I...

I usually write about one ketamine session at a time, but this week I had two — and both hit deep. The first one was all about expansion . ...

Yesterday morning, I had a ketamine session — and it showed me how safe I actually am. For a long time, I’ve struggled with a sense of safe...

What saddens me almost as much as the event itself is knowing that, for a long time, the only thing people will see when they type “Utah Val...

I don’t even know where to start. This last week hit me in a way I didn’t see coming. It showed me something I didn’t think I’d be ready to...