Things I Would Tell My Younger Self

I don’t even know where to start. This last week hit me in a way I didn’t see coming. It showed me something I didn’t think I’d be ready to...

What a Difference a Couple of Months Make I’m now friends with my favorite Survivor contestant of all time. This is someone I watched on ...

My last ketamine session could not have ended more beautifully—or more unexpectedly. I came in with a clear and vulnerable intention: Remove...

I just had my final twice-a-week ketamine session—and ketamine never ceases to amaze me. Earlier this week, I had my integration meeting wit...

This last ketamine session was relatively weak. No deep trip. But somehow, it ended up being one of the most impactful sessions I’ve ever ha...

 I don’t remember much from my last ketamine session — and that’s common. But what I  do  remember is the pattern. The pattern of deep emoti...

  As I’ve been saying for a while now: KETAMINE REMEMBERS EVERYTHING. I went in with two intentions — to trust myself more and to trust the ...